With a lot of people making focus on reducing sugar in their diet we’ve put together a list of sugar alternatives which you can try. Some are already in your cupboard so a super easy substitute!
A healthy diet is a symbol of healthy living, and everyone tends to have their own preferences. Many of you might prefer boiled food over fried, or baked over broiled. Many of you might enjoy a delicious cake on every special occasion but having a sweet tooth can be one such sweet blunder. Sugar relaxes your taste buds, but is it good for your body?
Here’s how you can enjoy a good baked recipe that tastes sweet, without sacrificing your health. You can use the below alternatives to get the undistinguishable sweetness and relish all the flavours exploding in your mouth.
#1. Coconut Sugar
Coconut sugar is a natural sweetener that is readily available and possesses a delicious taste. It can be used in place of brown and white powdered sugar. As it has a coarse texture, it holds all the vitamins and minerals along with the sweetness. You can unhesitatingly use the same in your best baking recipes like cookies or coconut biscuits. However, if you have diabetes, you would want to consult a nutritionist before including coconut sugar in your day to day diet.
It is probably the most common alternative for sugar and turns out to be the healthiest one. It benefits your body in so many ways like it keeps your heart healthy, reduces anti-inflammatory effects and even helps in blood purification.
Before using it into any of your recipes, you must know that honey is relatively sweeter than sugar. So, you must use it in correct proportions to get the taste right. You can use it while preparing pancakes, smoothies, shakes, and cakes such as this Traditional Jewish Honey Cake recipe.
Erythritol is sweetener and sugar alcohol which is commonly used as a sugar additive in several food items. It doesn’t mess up with your calorie count unlike sugar as it is low in calories. Moreover, it doesn’t affect your body’s insulin level and perfectly blends with all the desserts you wish to eat.
However, its excessive consumption might upset your stomach, and it can also help you gain some weight. Therefore, make sure to plan your diet accordingly.
#4. Acesulfame Potassium
Acesulfame Potassium or Ace-K is an artificial sweetener which is 200 times sweeter than the actual sugar. However, a surprising fact that you must know is that it possesses zero calories. Unlike sugar, it doesn’t contribute to an imbalance in blood sugar levels or tooth decay. You can carefully use it in correct portions to bake a perfect cake for yourself to brighten your day.
Also known as birch sugar, Xylitol is a sugar alcohol which acts as an excellent substitute for sugar. You can rely on it for every sweet craving, and study shows that it won’t affect your oral health. Besides, you can keep yourself miles away from any chances of mishap in blood glucose levels. It is granulated, so you won’t have a hard time using it on almost every fruit, baked goods, custards and even in beverages.
However, the only thing you need to ensure is to inevitably consult a doctor before permanently including Xylitol in your diet. Unprescribed use might mess with your blood sugar levels, as it might create an imbalance in carbohydrates. All in all, these sweeteners can turn out to be the alternatives you have been hunting all this while. You can make use of various online guides in order to get your hands on several recipes for your baked goods. It is advised to always consult a health expert before you plan to make any changes in your diet. This way you can enjoy a great deal of taste along with ensuring your sound health.