It is difficult not to give in to cravings, and we lose control after weeks of fasting, and end up splurging on a whole cake! The best approach is to satisfy your cravings every day with one 100 calorie desserts.
The important thing is to have your dessert but ensuring it is low on calories is vital. This is the best approach, because it will keep the cravings away, and you can look forward to your low calorie treat every day. With 30 different options for every day of the month, you can try something a little different every day of the week.
We all know how tough it is to completely cut out treats, but now you don’t have to. Try these thirty desserts, for thirty days, to see does it work for you!
This info-graphic from Bite Bar outlines all the ingredients you need for every treat for the next 30 days.